Pharmacy Mentor

Not Losing Weight on a Calorie Deficit? 7 Possible Reasons Why

Why am I not losing weight on a calorie deficit?

You’re eating healthier, moving more, and sticking to what should be a solid calorie deficit—so why aren’t the scales budging? If you’re frustrated because you’re not losing weight on a calorie deficit, you’re not alone. Many of our patients at Vivo Pharmacy come to us with this exact concern. Weight loss isn’t always as simple

When Should You Get a Tetanus Jab After an Injury?

How long does a tetanus injection last for backpackers and adventure travel?

Cuts, bites, and puncture wounds are often shrugged off as minor accidents, especially if the injury doesn’t seem serious. But if there’s one thing we always stress at Vivo Pharmacy, it’s this: any break in the skin could expose you to tetanus, a potentially life-threatening infection. Knowing when to get a tetanus jab after an

Are You Fit for Travel? 5 Questions to Ask Before You Pack

When you’re getting ready to travel, it’s easy to focus on tickets, passports and packing lists—but what about your health? Being truly fit for travel isn’t just about feeling well on the day you leave. It’s about preparing for the specific challenges you might face in the environment you’re heading to. At Vivo Pharmacy, we

Can I Use Cooking Olive Oil as Ear Drops? What You Need to Know

If you’ve ever experienced a blocked ear or wax build-up, chances are someone has recommended olive oil as a solution. It’s a popular home remedy—but one that often leads to confusion. One of the most common questions we hear at Vivo Pharmacy is: “Can I use cooking olive oil as ear drops?” The short answer

How to Clear a Blocked Ear Quickly (Without Making It Worse)

If you’ve ever experienced a blocked ear, you’ll know just how uncomfortable and frustrating it can be. Whether it’s due to a build-up of earwax, a recent cold, or pressure from flying, that clogged, muffled sensation can make everyday life feel slightly off balance. At Vivo Pharmacy in Bristol, one of the most common questions

Is Wegovy the Same as Ozempic? Here’s What You Need to Know

With increasing coverage in the media and rising interest in medical weight loss, many people are asking: is Wegovy the same as Ozempic? It’s a great question—and one we hear often at our weight loss clinic at Vivo Pharmacy in Bristol. While these two medications are closely related and share the same active ingredient, semaglutide,

How Long Does It Take to Lose a Stone for Different Body Types?

How long does it take to lose a stone depending on your body shape and size?

One of the most common questions we hear at Vivo Pharmacy in Bristol is: how long does it take to lose a stone? While the question is simple, the answer can vary quite a bit depending on your body type, metabolism, starting weight, lifestyle—and whether or not you’re receiving professional support or medication. The good

Wegovy Injection: What to Expect in Your First Month

How will a weekly Wegovy injection help me lose weight?

If you’ve just started your weight loss journey with the Wegovy injection, or you’re considering it, it’s natural to wonder what the first month will be like. At Vivo Pharmacy, we support patients throughout their treatment and understand that the early stages can bring a mix of excitement and uncertainty. Wegovy (semaglutide) is a once-weekly

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